The Six Questions

$23.99

Delve into a world where confidence reigns supreme, anxiety dissipates, and excellence becomes second nature. Through captivating narratives and interactive exercises, The Six Questions equips you with the indispensable mental arsenal to unlock your true potential. Whether you're a struggling summer league swimmer or on a quest to win Olympic gold, this book will teach you the mental skills of elite performance. Embark on a voyage of self-discovery, guided by the wisdom of "The Six Questions," and emerge as a champion both in and out of the water.

Delve into a world where confidence reigns supreme, anxiety dissipates, and excellence becomes second nature. Through captivating narratives and interactive exercises, The Six Questions equips you with the indispensable mental arsenal to unlock your true potential. Whether you're a struggling summer league swimmer or on a quest to win Olympic gold, this book will teach you the mental skills of elite performance. Embark on a voyage of self-discovery, guided by the wisdom of "The Six Questions," and emerge as a champion both in and out of the water.

Sport Psychology and the importance of “mental toughness” surround discussions in sport. However, the ways to develop these skills are obscured and unclear. Join Dr. Brown, an expert in mental skills and sports performance, collegiate swim coach, and former U.S. National Team member, as he guides you through a step-by-step program to define your goals, plan your process, and achieve success. This book is like having a sport psychologist in your pocket and is specifically tailored to the sport of swimming.

The Six Questions build a foundation for performance and an understanding of mental skills for athletes of all ages. Great for coaches, parents, and swimmers alike, this program has been battle tested from summer league championships all the way to the Olympic Games. The Six Questions will redefine the way you make, relate, understand, and use goals to swim fast.